Spytech’s Intense Workout Log

I was feeling very strong tonight. Started out with shoulder rehab work, then went to shrugs. Shrugs went well - pushed them harder than I have previously since the injuries without any problems. Afterwards I did some chins and curls, then did db clean and jerks again. Worked up to singles with each arm with the 130 and that was pretty easy still. Nice.

Shoulder Rehab:
8 sets of 20 per arm

BB Shrugs:
135×12x1
225×12x1
315×12x1
405×12x1
495×12x1
585×12x1
605×8x1
625×6x2
645×8x1 (wide grip PR)
585×8x3 (wide grip, narrow grip, regular grip)
495×12x2 (wide grip, narrow grip)
405×12x1

Standing DB Curls:
40×12x1
50×12x1
60×12x1
50×12x1
40×12x3
50×12x1
40×12x2

Chins:
bw x12×2

DB Clean and Jerk:
80×6x1
100×2x1
120×2x1
130×2x1 (PR)

+ stretching + yoga (75min)

Duration: 135 minutes

This entry was posted on Wednesday, January 27th, 2010 at 10:06 pm and is filed under Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.