Spytech’s Intense Workout Log

Killer workout tonight. Targets were 375/425/475. I wanted to try something heavier than 475 so I just singled 425 and 475 easily, then went after a PR of 535. I have some pretty sore hamstrings from last weeks 4 yoga sessions and GHRs, and it certainly affected my squatting, but I was still strong enough for a great 2RM PR. After the great squatting I did some intense step-ups, hit some abs, then headed off to yoga.

ATG Squat:
135x12x1
225x12x1
315x5x1
375x5x1
425x1x1
475x1x1
535x2x1 (PR)

BB Step-Ups to 16″ bench:
225x10x2
205x10x1
205x14x1
205x16x1 (PR)

Standing Cable Abs w/ Ab strap - Wide stance (’hard’ tower):
132x8x1
144x8x1
156x8x1
168x8x1
180x8x1
192x10x1 (PR)

+ stretching + yoga (45 min)

Duration: 115 minutes

This entry was posted on Tuesday, January 26th, 2010 at 12:53 am and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.