I felt weak as shit going through warmups today and really wondered if I would hit my 5 rep goal with 425. True to form, the days that I feel the worst seem to yield the best results, as I cranked out 425 for 10 for a rep PR. This kicked my ass. Since I like to take things “a bit easier” on 5’s week I just did leg extensions for accessory work, then abs and walked on the treadmill for a while.
ATG Squats:
135×12x1
225×12x1
325×5x1
375×5x1
425×10x1 (PR)
Leg Extensions:
305×12x4
305×30x1
Standing Cable Abs w/ Ab Strap (’hard tower’):
120×8x1
132×8x1
144×8x1
156×8x1
156×12x1
Walking on Treadmill:
23 minutes @ 3.5-4mph @ incline 2
+ stretching
Duration: 75 minutes
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