This was a pretty exhausting workout. Bench felt good tonight, but by the time I got to db bench my pressing strength was fading hard. Rows and chins were tiring - still tired from pulls on Monday. Really hit the shoulder hard tonight with the pressing, rows, chins, and rehab work. It’s stiff right now, but should feel good in the morning.
Bench Press:
135×12x1
155×12x1
175×12x1
195×12x1
215×12x1
240×12x1
CG Bench Press:
225×5x2
Reverse CG Bench:
225×5x1
205×10x1
Flat DB Bench:
90×10x1
100×10x1
120×10x1
120×5x1
DB Rows:
150×10x3
Chins (narrow, hammer, shoulder-width grips):
bw x12×3
Flat DB Flyes:
45×12x3
Shoulder Rehab:
16 sets of 10
+ stretching + yoga (55min)
Duration: 135 minutes
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