Very quick, low volume squat workout. Hit the target reps and that was that. My entire body is very achy - probably something to do with doing real upper body workouts now, shoveling 8 feet of snow 2 days in a row, and the 3 full power yoga workouts on top of the other squat workout this week. 415 was easy…but not as easy as it “should be”.
ATG Squats:
135×12x1
225×12x1
315×5x1
365×5x1
415×6x1
Leg Extensions:
305 (stack) x15×5
Standing Cable Abs w/ Ab Strap (hard tower):
120×5x1
144×5x1
156×5x2
156×10x1
Elliptical:
23 min steady-state
+ stretching
Duration: 50 minutes
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