Well it’s been a while since I did any KB work, so I felt like starting this deload week with some swings. 360 reps with the 53 in 12 minutes - very nice considering the layoff from kb work. That is also a best for total reps in 12 min with the 53. I recovered within a minute of my last set, so cardio still seems to be where I left it at a few weeks ago.
Swings - 12-minutes continuous - 53lb bell used - 360 total reps:
40reps, 30 seconds rest x9
+ stretching
Duration: 15 minutes
Entries (RSS)