Quick Halloween kettlebell session. Presses felt good. My legs are still sore from this weeks activities, but I managed a personal best pace with the 53lber. Just a tad faster than my 250 reps in 6 minutes pace that I did last week. Cardio and endurance is improving quickly. Surpisingly, I was not that winded after each set of 50, and was fully recovered in about minute after the last set. Not bad!
Strict Standing Presses - 53lb bell - repeated 5 times - 68 total presses:
6x Left/Right (first 4 sets)
10x Left/Right (last set)
<1 minute rest
Swings - 5 minutes continuous - 53lb bell - 210 reps:
50 reps, 10 seconds rest x4
10 reps after last rest
Duration: 10 minutes
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