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26 09 2009

9/26 - Kettlebell Get Ups

Posted by: spytech in Kettlebells, Cardio

Finished off the 3rd week of the 4-week kettlebell training cycle this morning with a quick session of get ups. Good stuff.

Warmups:
Wall Squats x40

Workout - 5 minutes continuous - 53lb bell used:
16 reps

Duration: 10 minutes

This entry was posted on Saturday, September 26th, 2009 at 4:57 pm and is filed under Kettlebells, Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.