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« 9/12 - Kettlebells - Get Ups
9/15 - Kettlebell Swings »
14 09 2009

9/14 - Deadlift (5/3/1) + Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Nice quick deload workout.

Deadlift (long pauses between reps):
135x12x1
225x5x1
315x5x1
420x3x1
480x3x1

Sumo SLDL (long pauses between reps):
480x3x1

Decline Bench Press:
135x12x1
185x5x2

Decline CG Bench Press:
135x12x1

One-arm Tricep Pushdowns/Extensions:
40x12x4

+ stretching + power yoga (30min)

Duration: 50 minutes

This entry was posted on Monday, September 14th, 2009 at 9:20 pm and is filed under Deload, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.