Quite the enjoyable workout! Military presses were fine. My right delt was still being a big DB but I hit the target and then some with more in the tank. Time will tell if I need to cut weight on my militaries or not if my delt doesn’t start feeling better. After militaries I decided to try some landmine presses, as they looked like an intriguing movement. Pretty easy weight load today as I had never done them before and just wanted to get a feel for them, but I really enjoyed the exercise. Next time I will try to push some good poundages. Added a little bit of weight to dips today - they felt better than last time, so that is definitely a good thing. Nice and easy still. My left lat soreness is gone, but I kept shrugs light today anyways and focused on a good rom with a slower than usual tempo. Easy, but my traps will feel it tomorrow, I can tell. Finished off with curls.
Kettlebells come Thursday!
Standing Military Press:
95×12x1
115×5x1
145×5x1
165×5x1
190×8x1
Single-arm Landmine Press (set of 12 = 12 reps per arm, 24 reps total):
90×12x1
135×12x1
160×6x1 (PR)
160×12 (both arms at once) superset with 160×6 single-arm landmines for 24 total reps
Landmine Press (utilizing both arms at once):
180×24x1 (PR)
Dips:
+15×15x4
+30×25x1
Shrugs:
495×12x5
EZ Curls:
75×20x2
95×8x1
115×8x1
135×8x1
155×6x1
Reverse BB Curls:
45×25x3
+ stretching + power yoga (30min)
Duration: 110 minutes
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