Pretty nice quick workout. I messed up on floor presses and went 5lbs heavier than the target weight for the single…not going to complain though since I got it. Right rear delt seems to be ‘off’ a bit, but not sure from what - just doesn’t feel very stable on pressing so I skipped the usual high rep floor press set and only did 2 sets of high rep db presses. CG Bench felt pretty solid.
Floor Press:
135x12x1
155x12x1
185x5x1
225x5x1
265x5x1
300x3x1
340x1x1 (PR)
CG Bench vs doubled reds (~+90lbs at the top):
135x5x1
185x5x1
230x3x1 (PR)
185x5x2
Seated Cable Rows:
312x15x3
BTB Pushdowns:
204x25x1
284x25x3
Incline DB Press:
80x20x2
+ stretching + power yoga (30min)
Duration: 75 minutes