Did some high rep sets for deload/recovery. Afterwards I felt like doing db snatches for some reason, even though I’ve only done them 2-3x before in the past. Not too bad…
Leg Extension:
150x50x1
Seated Leg Curls:
155x50x1
Lying Leg Curls:
50x50x1
Hypers:
bw x50x1
DB Swings:
55x25x2
Standing Cable Abduction:
40x50x1
Standing Cable Adduction:
40x50x1
DB Snatch:
55x1x1
60x1x1
70x1x1
80x1x1
90x1x1
100x1x1
110x1x1
120x1x1
130x1x1 (PR)
+ power yoga (65min)
Duration: 90 minutes
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