Good, but tough workout. My shoulders were pretty achy today, and I’m not really sure why. Drumming maybe? Got my target on floor press and went for the ‘2 plate + red bands’ PR on CG Bench. Second rep of my first set I smacked the spotter bars on the descent and it totally threw me off so I had to stop and reset. Got another single but I was spent. I calculated out (by weighting the bands with db’s until they hit the floor) that the doubled reds add around 90lbs at the top of the lift. Little more than I thought! Did heavy BTB pushdowns for the first time since 2006 and easily tied my previous PR weight. I’ll break it next time. DB rows were really easy. It’s awkward stacking db’s on top of the 150’s, but whatever…
Floor Press:
135x12x1
185x5x1
225x5x1
250x3x1
285x3x1
320x3x1
275x10x1 (PR)
CG Bench against doubled reds (+90lbs @ top):
135x5x1
185x5x1
225x1x2 (PR)
185x5x1
135x10x1
BTB Pushdowns:
204x12x2
249x12x1
294x12x1
329x12x1
364x12x1 (PR)
DB Rows:
110x5x1
150x5x1
165x5x1
175x5x1
150x10x1
Flat DB Flyes:
65x12x2
45x12x1
+ stretching + power yoga (35min)
Duration: 95 minutes
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