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Archive for July 13th, 2009

13 07 2009

7/13 - Upper Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Nice and easy upper deload.

Incline Bench Press:
135x12x1
185x5x1
225x5x1
225x15x1

Decline Bench Press:
135x12x1
225x15x1
225x12x1

DB Side Laterals:
20x12x2

DB Rear Laterals:
20x12x2

Single-arm Pushdowns:
50x20x4

Lying DB Extensions:
30x12x3

Flat Cable Flyes:
30x12x3

Straight-arm Lat Pushdowns:
108x20x5

+ stretching + power yoga (30min)

Duration: 60 minutes

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