Still pretty exhausted from this weekend’s events in Chicago, but this workout went pretty well. DB presses really smoked my tris and made CG Bench against bands very tough. That’s good though! I used a slightly narrower grip on bench press, which made things a little tougher.
Bench Press:
135×12x1
155×12x1
185×5x1
225×5x1
255×5x1
290×4-x2(immediate drop set with wider grip after first 4 reps)
245×10x1
Flat DB Press:
120×8x1
120×6x2
CG Bench against Red Bands (~+80lbs @ top):
135×6x1
155×5x4
Wide-grip Face Pulls on Lat Pulldown:
204×6x1
252×6x2 (PR)
240×6x2
+ stretching + power yoga (30min)
Duration: 90 minutes
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