Spytech’s Intense Workout Log

Quick, intense workout. Tonight I did floor presses ‘touch and go’ instead of doing each rep from a dead stop off the pins at the bottom. Difficult in a different way - more constant tricep tension. Since I think I need to work my ‘explosiveness’ in the mid range I will continue to do them off pins - maybe mix in touch and go reps now and then. CG bench felt good. DB pressing felt a bit awkward tonight, but most likely due to the fact I haven’t gone heavy on decline db presses in years.

Floor Press (touch and go reps):
135x12x1
185x5x1
225x5x1
260x5x1
300x6x1 (PR)
245x10x1

Decline DB Press:
120x10x1
130x4x3

CG Bench against doubled Reds (~+80 @ top):
135x5x1
155x5x1
175x5x1
215x3x1 (PR)
175x5x1
175x7x1 (PR)

Straight arm Lat Pushdown (close grip):
144x12x1
156x12x4
168x15x2

+ stretching + power yoga (30min)

Duration: 90 minutes

This entry was posted on Monday, June 29th, 2009 at 11:10 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.