Spytech’s Intense Workout Log

Nice workout. I am really enjoying this split still. Bench felt good - I am feeling noticably stronger on my narrower grip and close grip pressing. Rows were good. Chins felt great. Biceps were fried by the time I got to curls.

DE Bench Press:
135x12x1
180x3x11

Pendlay Rows:
135x12x1
225x3x1
250x3x1
285x3x1
320x3x1

Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
585x20x1

Chins/Pullups (narrow hammer, normal chin, wide pullup, normal hammer):
bw x25x3
bw x35x1

EZ Curls:
75x12x1
95x12x1
115x12x2

DB Hammer Curls:
60x12x4

Standing Double Bicep Cable Curls:
60x8x1
80x8x1
100x8x1

Incline DB Curls (slow):
40x15x2

+ stretching

Duration: 75 minutes

This entry was posted on Thursday, June 25th, 2009 at 4:38 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.