Spytech’s Intense Workout Log

Good deload workout.

GMs:
135x12x1
225x12x3

ATG Paused Squats:
225x12x2

SLDLs:
225x12x2
225x20x1

DB Swings:
80x12x3

Pullthroughs:
150x12x3

Hypers:
bw x15x3

Ghetto GHR:
bw x10x1

Seated Hamstring Curl:
210x12x2

Seated Leg Extension:
210x20x2

Kneeling Cable Abs:
132x12x1
120x12x4

+ stretching + power yoga (60min)

Duration: 120 minutes

This entry was posted on Wednesday, June 24th, 2009 at 10:49 pm and is filed under Deload, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.