Well, the allergies turned into seasonal asthma, which really sucks, but I had to get out of the house and get a workout in. I decided to keep it simple and did nothing but wide-stance raw box squats to a box that is just too low for my hips. This makes it much more effective, I think. Each rep was paused a good bit on the box, too. I figure as good as my briefed parallel squats are going, these can only help. I haven’t done any wide raw work in a long time.
Wide-stance Box Squats (12″ box, feet way forward of knees):
135×12x1
185×3x1
205×2x1
225×2x1
245×2x1
265×2x1
285×2x1
305×2x1
315×3x1 (PR)
305×2x1
285×2x1
265×2x1
245×2x1
225×2x1
205×2x1
185×2x1
135×2x1
+ power yoga (75min)
Duration: 105 minutes
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