Spytech’s Intense Workout Log

Brootahl workout. My legs are kinda tired from drumming so squats were a bit sluggish, but I hit my marks for today. I was annoyed I had to dump 405 on atg zerchers after the first rep. I had unracked the bar kind of off center and I could tell I was going to lose it if I tried another rep. The rep I got was easy, at least. The high-pin zercher squats were pretty killer. They really smoked my back and I can see these really helping my top end strength on squats. Good yoga class afterwards even though my legs were shot and I couldn’t balance for crap.

Wide-stance Squats (briefs):
135×12x1
225×12x1
315×5x1
435×3x1
500×3x1
560×3x1

ATG Squats:
455×3x1
455×2x1
455×3x1

High Pin Zercher Squats (starting ~ 5″ higher than normal):
225×5x1
315×3x1
405×3x1
495×2x1
585×2x1
635×2x1 (PR)
675×2x1 (PR)

ATG Zercher Squats:
405×1 (PR) - 315×10

+ stretching + power yoga (60min)

Duration: 150 minutes

This entry was posted on Wednesday, June 10th, 2009 at 11:15 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.