Spytech’s Intense Workout Log

Pretty sweet workout today. Mixing things up for a change instead of benching every Monday. I haven’t done floor presses in a long time, so I wasn’t sure how they would go. I ended up smoking my old 325×1 PR that I hit before I started benching full rom last year. Pressing, in general, felt really strong today.

Floor Press (starting off of pins):
135x12x1
155x12x1
185x5x1
225x5x1
275x1x1
295x1x1
315x1x1
325x2x1 (PR)
335x3x1 (PR)
255x10x1

Flat DB Press:
130x5x3
130x4x1

CG Bench against Mini bands (~+80lbs @ top):
135x5x1
155x5x1
175x5x1
205x4x1 (PR)
175x5x1
155x5x1

Straight-arm Lat Pushdowns:
168x12x2
180x12x3

+ stretching + power yoga (25min)

Duration: 95 minutes

This entry was posted on Monday, June 8th, 2009 at 10:39 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.