Spytech’s Intense Workout Log

Good workout. I enjoyed this one. I kept Pendlay rows very tight and strict - going to be doing these for a while.

DE Bench Press (3 sets close grip, 4 sets narrow, 3 sets normal wide):
175×3x10

Pendlay Rows (each rep started from the floor, back // to floor):
135×5x1
225×5x1
245×5x1
265×5x1
285×5x1
305×5x1 (PR)

Chins (underhand, hammer, close-underhand,hammer):
bw x30×3
bw x10×1

Shrugs (close grip):
225×12x1
315×12x1
405×12x1
495×12x1

Shrugs (normal grip):
585×12x1
495×20x1

Preacher Curls:
95×10x1
105×8x1
115×10x1
125×5x2
95×10x3

Elliptical HIIT:
19 minutes

+ stretching

Duration: 100 minutes

This entry was posted on Friday, June 5th, 2009 at 5:24 pm and is filed under Cardio, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.