Tough workout. Lots of fatigue from squatting and walking around standing at the concert this weekend. Still did some decent pulls, though. Over the last few months I’ve figured out a way to manage the glute/nerve pain issue while pulling, so that is pretty nice. The pain doesn’t really pop-up as long as I take good long rests (5+min) between pulls and keep my glute from getting real pumped up.
Elevated Deadlifts (plates raised 4.5″):
135x12x1
225x12x1
315x5x1
405x3x1
495x3x1
585x1x1
675x1x1
585x4x1
Reverse Band Deadlifts (~135lbs of help off floor):
225x5x1
315x3x1
405x2x1
495x2x1
585x2x1
675x1x1
585x1x1
Conventional SLDL:
225x12x1
275x12x1
315x12x1
355x5x1
385x5x1
Standing Cable Abs:
144x12x4
Hanging Side Knee Raises:
bw x20x4
+ stretching
Duration: 120 minutes
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