Weather was crappy for a bit today in Chicago so I went down to the gym. I figured I would do tomorrow’s workout today so I can sleep a bit more in the AM. As is the norm, when I go to a new gym I try to max out all the machines, lol. They have pretty decent Hammer Strength bilateral equipment, so I played with them all a bit. Workout looks like alot of volume, but it was all pretty easy stuff, and went fast.
Hammer Strength Flat Bench:
200x10x1
240x8x1
260x5x1
280x3x1
300x3x1
Hammer Strength Incline Bench:
200x10x1
260x8x1
300x5x2
Hammer Strength Shoulder Press:
200x10x1
260x10x1
300x10x2
Hammer Strength Delt Laterals:
100x15x1
Lat Pulldowns - wide grip:
260x12x3
Lat Pulldowns - narrow grip:
260x12x3
Seated Cable Rows:
280x8x3
Chins/Pullups (various grips):
bw x10x5
Shrugs (ran out of plates):
205x15x1
365x25x1
Hammer Curls:
75x12x3
EZ Curls:
85x12x1
105x12x1
125x12x2
Incline DB Curls:
45x12x3
Straight-arm Lat Pushdowns:
100x12x2
+ stretching
Duration: 60 minutes
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