Painful session. I’ve had some tendonitis building up in my right forearm/outer bicep from working on the car and it finally came to a head yesterday after taking it for a drive. My arm felt OK as I started benching, but it started getting tender after my heaviest set and rapidly deteriorated during cg bench. I tried a few lighter things after that then just called it a day.
Warmups:
Bench Press
OH Press
CG Bench
Cuban Rotations
OH Extensions
Bench Press:
135x12x1
155x12x1
185x8x1
225x8x1
265x5x1
305x3x1
315x1x1
CG Bench against doubled reds (~+80lbs @ top):
135x5x1
155x5x1
175x5x1
190x5x1 (PR)
155x5x1
Exaggerated Flat DB Press:
70x12x1
80x12x1
90x12x1
Single-arm Pushdowns:
50x12x1
60x12x1
70x12x1
80x12x1
90x12x1
Pec Flye Machine:
100x12x1
170x12x1
+ stretching + power yoga (30 min)
Duration: 90 minutes
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