Great deadlift session! Got two nice PR’s on the pulls tonight. No real issues with the glute/hamstring - lots of explosiveness.
Warmups:
Leg Extensions
Leg Curls
Hypers
Elevated Deadlifts (plates on 4.5″ platform, 3-5s between reps):
135×12x1
225×12x1
315×6x1
405×3x1
495×3x1
585×3x1
675×3x1 (PR)
705×2x1 (PR)
585×6x1
Elevated SLDL (standing on 12″ platform):
225×10x2
295×12x1
Standing Cable Abs:
168×5x1
156×5x1
144×5x2
144×12x1
+ stretching
Duration: 90 minutes
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