Good workout, but some back fatigue from Friday made flat bench a little difficult. I tried using a narrower grip on bench tonight. It was going well until I smacked the pins on the top of my 2nd rep @ 305 so I racked it, as I got all disrupted. Rested 60 seconds and went back to my wider grip and hit another double. Militaries were easy and JM presses felt alot stronger than last week. I liked closing the workout out with some high rep declines - nice finisher.
Warmups:
Bench
CG Bench
OH Extension
OH Press
Paused Bench Press:
135x12x1
155x15x1
185x3x1
235x3x1
270x3x1
305x2x2 (PR)
RE Bench Press:
285x3x5
285x6x1
Seated Military Press:
170x3x1
195x3x1
220x6x1
JM Press:
105x5x1
120x5x1
140x6x1
160x6x1
140x6x2
Decline Bench Press:
225x8x1
265x8x1
245x8x1
+ stretching + power yoga (30 min)
Duration: 100 minutes
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