Nice session tonight. Since the workloads on my 3’s are still pretty light I went to a lower box tonight (about 1.25″ lower) to make them a little more difficult. ATG squats were cake, and I totally killed the zercher squats for another nice PR.
Warmups:
Hypers
GMs
Leg Extensions
Leg Curls
Wide-stance Squat (briefs, depth 1.25″ lower than normal):
135×20x1
225×12x1
315×3x1
415×3x1
475×3x1
530×3x1
ATG Squats:
395×3x3
Zercher Squats (off pins set at 28″):
225×1x1
315×1x1
405×1x1
495×1x1
550×2x1 (PR)
405×5x1
Standing Cable abs w/ Ab Strap:
132×5x1
144×5x4
144×12x1
+ stretching
Duration: 80 minutes
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