Nice session tonight. Since the workloads on my 3’s are still pretty light I went to a lower box tonight (about 1.25″ lower) to make them a little more difficult. ATG squats were cake, and I totally killed the zercher squats for another nice PR.
Wide-stance Squat (briefs, depth 1.25″ lower than normal):
Zercher Squats (off pins set at 28″):
Standing Cable abs w/ Ab Strap:
Duration: 80 minutes