700! doubled! The setup allowing me to start from the top was a success. No glute pain! I thought I was going to throw up after the first rep with all that relief settling in after hitting that long time goal. Afterwards I did a 585 triple, easy, but the glute pain returned as soon as I started contracting for the initial pull off the floor. With that final long term goal met I can finally retire and stick to chest and biceps.
Warmups:
3min walk on treadmill
Lunges
Deadlifts (starting from the top):
225×3x1
315×3x1
405×1x1
515×1x1
605×1x1
700×2x1 (PR)
585×3x1
Hypers:
+45×30x2
Standing Cable Abs w/ ab strap (hard tower):
156×5x1
168×5x1
180×5x1 (PR)
180×5x1 (PR)
192×5x1 (PR)
+ stretching
Duration: 80 minutes
Entries (RSS)