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03 11 2008

11/3 - Bench ME

Posted by: spytech in Bodybuilding, Powerlifting

Good, fast and intense workout (50min). Pressing felt pretty decent. Militaries are always pretty hard by the time I get to them after all the previous pressing work.

Warmups:
Bench Press
CG Bench Press
OH Press
Cuban Rotations

Paused Bench Press:
135x12x1
155x10x1
185x3x1
230x3x1
260x3x1
295x3x1 (PR)

Smith Reverse CG Bench:
245x5x1
265x5x1
270x5x1 (PR)
265x5x1
245x5x1

DE Bench Press:
230x3x6

Standing Military Press:
135x5x1
180x5x2
180x8x1

CG Hammer Chins:
+70x5x3

+ stretching + power yoga (30min)

Duration: 80 minutes

This entry was posted on Monday, November 3rd, 2008 at 9:56 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.