Today’s workout was quick - 25 minutes. Running was horrid. My shins always hurt the first quarter/half mile or so and then I feel better, but today they just hurt more and more the entire run. Also, I feel like this is as good as my leg’s circulation is going to get, as it hasn’t really improved much in the last few months. I am going to stick to doing shorter distance workouts at higher intensities for a while and see if that can help things a bit.
Wide-grip BB Rows:
135×10x1
185×10x5
Seated Cable Rope Face Pulls:
180×8x5
Rear Delt Flye Machine:
60×15x5
Standing BB Curls:
95×10x3
Preacher Curls:
75×10x3
Running:
Brisk Warmup Walk
2 mile run
Cooldown Walk
Total Distance: 2.25 miles
+ stretching
Duration: 55 minutes
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