Good workout. Tired from zerchers last night, but everything went smoothly.
Warmups:
Pulldowns
Hypers
BB Row (wide overhand grip):
135x12x1
225x3x1
315x5x1
355x3x1
400x3x1 (PR)
Wide-grip Pulldowns (wide as possible):
240x5x5
Closer CG Seated Rows:
264x5x1
276x5x4
Rear Lateral Machine:
80x15x1
90x15x1
100x15x1
80x15x1
DB Hammer Curls:
75x8x3
Overhead Cable Curls:
80x10x5
+ stretching
Duration: 50 minutes