Good running today. I managed to complete each mile in around nine minutes, with a four minute rest between the mile intervals. A very nice improvement over the two miles straight I ran last Saturday. Saturday’s workout calls for a 2.25 mile run, but I am thinking of doing a good bike ride instead to give my legs a rest from running.
Week 6 - Workout 2:
Brisk warmup walk
1 mile jog
1/4 mile walk
1 mile jog
Brisk cooldown walk
Total Distance: 2.75 miles
+ stretching
Duration: 30 minutes
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