Today is my ‘off’ week for deads so did zerchers instead. I completely annihilated my previous PR of 515×1. I will post the video later. I did some light SLDLs and RDLs for the hams, and finished off with some hang cleans. Great session.
Warmups:
Leg Extensions
Leg Curls
Hypers
Lat Pulldowns
Zercher Squats off Pins (bar at 28″ from floor):
135×10x1
225×3x1
315×1x1
405×1x1
455×1x1
520×1x1 (PR)
535×2x1 (PR)
Sumo SLDL:
315×10x1
High-Speed Conventional RDL:
315×10x2
Hang Cleans:
155×3x1
175×3x1
195×3x1
215×3x2 (PR)
175×3x1
+ stretching + power yoga (30min)
Duration: 100 minutes
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