Nice workout despite being pretty tired and having an upset stomach. I have been nursing a strained left lat for the last week so I did not push anything too hard today. I hit my goals for rows, then coasted through accessory work.
Warmups:
Pulldowns
Hypers
BB Rows (underhand, shoulder-width grip):
135x12x1
225x3x1
295x3x1
335x3x1
375x3x1
Wide-grip Pullups:
+45x5x5
CG Shrugs (hands together):
405x5x3
405x10x2
EZ Curls:
125x8x3
DB Hammer Curls:
70x8x3
Seated Pronated DB Curls:
40x8x3
+ stretching
Duration: 60 minutes