Spytech’s Intense Workout Log

I was a bit nervous about this session, but I cruised right through it. It is rainy and wet out today so I used the running track at the Y. Nice little track.

Week 5 - Workout 2:
Brisk warmup walk
3/4 mile jog
1/3 mile walk
3/4 mile jog
Brisk cooldown walk

Total Distance: 2.4 miles

+ stretching

Duration: 30 minutes

Nice workout despite being pretty tired and having an upset stomach. I have been nursing a strained left lat for the last week so I did not push anything too hard today. I hit my goals for rows, then coasted through accessory work.

Warmups:
Pulldowns
Hypers

BB Rows (underhand, shoulder-width grip):
135x12x1
225x3x1
295x3x1
335x3x1
375x3x1

Wide-grip Pullups:
+45x5x5

CG Shrugs (hands together):
405x5x3
405x10x2

EZ Curls:
125x8x3

DB Hammer Curls:
70x8x3

Seated Pronated DB Curls:
40x8x3

+ stretching

Duration: 60 minutes