This run was brutal. Too hot (91degrees, 58% humidity), and too windy. I completed the workout as directed, but it was killer. No more running in the heat. I might possibly search for a flat route to run on. I hate hills.
Week 4 - Workout 1:
2 min. brisk warmup walk
1/4 mile jog
1/8 mile walk
1/2 mile jog
1/4 mile walk
1/4 mile jog
1/8 mile walk
1/2 mile jog
5 min. brisk cooldown walk
Total Distance: 2.3 miles
+ stretching
Duration: 30 minutes