Great workout tonight. The target for deads tonight was triples with 70%, 80%, and 90%. I ended up getting 5 with 90% and could have done more, but I didn’t want to push the glute/ham too much. It did not cramp up for the 620×5, but it did cramp up a bit on the 550×3 pull, so I was wary and started the 620 set slow. Very happy with that PR, though. The cramping returned during sumo SLDLs so I switched to conventional RDLs after two sets. Power cleans are getting pretty fast and explosive. I taped the 620×5 and first set of sumo SLDLs, which I will post later.
Warmups:
Leg extensions
Leg curls
Hypers
Lunges
Deadlift:
245×5x1
335×3x1
480×3x1
550×3x1
620×5x1 (PR)
Sumo SLDL:
335×10x2
Conventional RDL:
335×15x2
Power Cleans:
165×3x10
Lying Leg Curls:
75×15x1
100×15x2
+ stretching + power yoga (30min)
Duration: 120 minutes
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