Great run. I’m not getting shin splints any longer, so that is a definite plus. I decided to run to the end of the loop I run for my last interval, so it ended up being a 5 minute interval instead of 90 seconds, and it was pretty easy.
Week 2 - Workout 3:
2 min. brisk warmup walk
17.5 min. of intervals - 90s running, 120s. walking
5 min. jog
5.5 min. brisk cooldown walk
Total Distance: 2.3 miles
+ stretching
Duration: 30 minutes
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