Tonight Clare and I went for a brisk walk, and we ended up jogging for a bit. I jogged an entire mile straight. It was very slow, but I could have jogged at that pace forever, I think. Amazingly, just a week and a half ago I probably would have never been able to do this.
Walking:
2 miles
Jogging:
1 mile
+ stretching
Duration: 40 minutes
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