Spytech’s Intense Workout Log

I think I am starting to like this running thing. I thought I was going to have a tough time with this workout, seeing as I was pretty tired from lifting, but this went really well. I ran longer on a few of my intervals (75s instead of 60s), and ran my last interval for 90s. This allowed me to cover over a quarter mile more distance than the last running session. Shin splints only popped up in my left leg this time.

Week 1 - Workout 2:
2 min. brisk warmup walk
20 min. of intervals - 60s running, 90s walking
5 min. brisk cooldown walk

Total Distance: 2 miles

Duration: 27 minutes

Rows felt pretty good today, so did everything else. Good workout.

Warmups:
Lat Rows
Pulldowns
Hypers

BB Rows (shoulder width overhand grip):
135×12x1
225×5x1
275×5x1
315×5x1
330×5x1
350×5x1
225×15x1

High-speed Straight-arm Lat Pushdowns:
180×3x10

Wide-grip Pulldowns to Abs:
192×5x1 (PR)
185×5x4 (PR)

BB Curls (various grips):
125×8x6

+ stretching

Duration: 50 minutes