Great workout. Rows were strong, so was everything else. It will be nice to have the rest of the week off.
Warmups:
BB Curls
Pulldowns
Rows
Wide-grip BB Rows:
135×12x1
225×3x1
275×3x1
295×3x1
315×3x1
335×3x1
355×3x1 (PR)
315×3x5
225×12x1
High-Speed Straight-arm CG Lat Pushdowns:
168×3x10
Wide-grip Lat Pulldowns to Abs:
180×5x5 (PR)
BB Curls (various grips):
120×8x6
+ stretching + power yoga (30min) + abs (10×2 Rocky’s)
Duration: 110 minutes
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