I guess I am more tired from yesterday than I thought - benching was tough as hell today. Everything felt very heavy.
Warmups – 1 set of 30 for each movement:
Cable Crossovers
Cuban Rotations
OH DB Press
CG Bench
Bench Press
Bench Press:
135×12x1
155×12x1
185×12x1
225×6x1
270×3x1
275×3x1
280×3x1
285×3x1
290×3x1
295×3x1
300×3x1
275×3x1
275×3x1
275×3x1
Decline CG Bench:
225×5x1
245×5x1
270×5x1 (PR)
275×5x1 (PR)
255×5x1
245×5x1
Decline Bench (superset behind last set of cg bench):
245×8x1
DE Bench Press:
185×3x10
Seated Single-arm Pushdowns:
80×12x3
+ stretching + abs (5×5 heavy standing abs)
Duration: 80 minutes
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