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11 07 2008

7/11- Squat ME

Posted by: spytech in Contains Vids, Bodybuilding, Powerlifting

Really good session. Decided to go for a PR on ATG squats today and got it - barely. My form broke down when my elbows came up, which caused me to pitch forward and get my hips out of line. That usually doesn’t happen so I will be focusing on it more. It happened again on my 2nd rep of my 415 triple, and I was able to correct it for my last rep. Speed work was fast, and jump squats are pretty sweet. Tiring though. Video of the ME squatting is below.

Warmups – 1 set of 30 for each movement:
GMs
Leg Extensions
Leg Curls

ATG Squats:
135×10x1
225×3x1
315×1x1
405×1x1
455×1x1
505×1x1 (PR)
415×1x1
415×3x1

DE ATG Squats:
225×2x6

ATG Jump Squats:
100×5x5 (PR)

+ stretching

Duration: 75 minutes

 

http://www.youtube.com/watch?v=RWgKhuLrelk

This entry was posted on Friday, July 11th, 2008 at 3:31 pm and is filed under Contains Vids, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “7/11- Squat ME”

  1. frick says:
    July 13th, 2008 at 6:54 pm

    No one can say those aren’t ATG and at least you filmed it so you what caused you to pitch forward. Congrats on the PR

  2. spytech says:
    July 14th, 2008 at 8:01 pm

    Thanks F. Hopefully next time I’ll hit it without it looking so ugly.

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