Really good session. Decided to go for a PR on ATG squats today and got it - barely. My form broke down when my elbows came up, which caused me to pitch forward and get my hips out of line. That usually doesn’t happen so I will be focusing on it more. It happened again on my 2nd rep of my 415 triple, and I was able to correct it for my last rep. Speed work was fast, and jump squats are pretty sweet. Tiring though. Video of the ME squatting is below.
Warmups – 1 set of 30 for each movement:
GMs
Leg Extensions
Leg Curls
ATG Squats:
135×10x1
225×3x1
315×1x1
405×1x1
455×1x1
505×1x1 (PR)
415×1x1
415×3x1
DE ATG Squats:
225×2x6
ATG Jump Squats:
100×5x5 (PR)
+ stretching
Duration: 75 minutes
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