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10 07 2008

7/10 - Row ME

Posted by: spytech in Bodybuilding, Powerlifting

Great, quick, intense workout. Rows felt good today, as did everything else.

Warmups – 1 set of 30 for each movement:
Hyperextensions
Lat Pulldowns
Wide Lat Pulldowns
BB Curls

Wide-grip Rows:
135x10x1
225x3x1
275x1x1
295x1x1
315x1x1
335x1x1 (PR)
355x1x1 (PR)
375x1x1 (PR)
395x1x1 (PR)

Closer CG Pulldowns:
277x5x5

Seated Cable Rows:
312x5x5

Standing Rear Laterals:
45x10x3

EZ Curls:
125x8x3

Single-arm DB Hammers:
100x8x2

+ stretching

Duration: 55 minutes

This entry was posted on Thursday, July 10th, 2008 at 2:11 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.