Pretty solid workout! My quads are still sore, as are my hamstrings, so I was not expecting anything great. My right glute was very tight and cramping during all of my pulls so I really babied the lockouts. Annoying. All in all, though, I managed to accomplish some decent pulls. After the main pulls I rested a bit and alternated between conv and sumo sldls and that seemed to help keep my glute from acting up too much.
Elevated Deadlift (weights elevated on 2.75″ platforms):
135x10x1
225x3x1
405x3x1
495x1x1
585x1x1
605x1x1
625x1x1 (PR)
645x1x3 (PR)
Sumo High Pulls (pulling bar to mouth/nose level):
185x3x6
High-Speed SLDLs (alternated sumo and conv stances):
275x3x10
+ stretching + power yoga (30min)
Duration: 100 minutes
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