Good workout tonight. I haven’t tried a pull this heavy since I set my last 1rm PR months ago. It was a grinder, but I was pleased with it. Since my last 1rm PR my stance has gotten wider (toes at the plates now on the texas dl bar) and I am not sure how it got this wide. I moved my stance in a few inches back to what I normally used to use after the 675 and things felt much better. I wish I would have done that before the 675 pull, oh well. I think this will save some wear and tear on my hips, too. I am very pleased with the 3×5 PR. Afterwards, assistance work was very tough as my glute started cramping up pretty fierce.
Warmups – 1 set of 30 for each movement:
Hyperextensions
Leg Curls
Leg Extensions
Deadlift (reps deloaded):
135x10x1
315x3x1
405x1x1
495x1x1
585x1x1
675x1x1
585x3x5 (PR)
Sumo High Pulls (from a hang):
185x3x5
DB Swings:
90x3x5
Rack GM’s (bar at navel height):
225x5x1
315x5x4
+ stretching + power yoga (30min)
Duration: 120 minutes
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