After a very stressful weekend and day today this workout was a great way to vent and release some tension. Bench felt really strong today for once, and I was pleased with hitting 2 PR’s on it. Almost a month straight of full rom benching and still no pains or issues - awesome! JM’s bothered my elbows a bit so I cut the heaviest set short. The rest of the workout was solid.
Warmups – 1 set of 30 for each movement:
Cuban Rotations
OH Press
Pushdowns
Pulldowns
Bench Press:
135x12x1
155x12x1
225x6x1
255x1x1
285x1x1
315x1x1
330x1x1 (PR)
335x1x1 (PR)
315x1x1
Incline Bench Press:
225x10x1
235x10x1
245x10x1
JM Press:
115x10x1
135x10x1
155x5x1
115x12x1
L-Laterals:
40x15x2
Reverse Laterals:
40x12x1
Extreme Wide-grip Seated Cable Rows:
228x10x3 (PR)
+ stretching + power yoga (30 min)
Duration: 110 minutes
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